e_lab_papers_viewing_guides

Food Lab Alternate Assignment //(for when you miss food labs)//:
 * Other Lab Papers: **


 * Food Film Video Reports: **




 * Contemporary Issues Article Review Sheets: [[file:ArticleReviewSheet.docx]] **

THE DIGESTIVE TRACT – Viewing Guide What does chewing food do?

What enzyme helps breakdown carbohydrates in the mouth?

What does “ase” signify in a digestion word?

Where does your food go after your mouth?

What is the first one-way valve of the digestive tract?

What is happening when your stomach “grumbles”?

How is the stomach protected from its own acid?

What are the functions of the stomach?

a.

b.

c.

9. We eat enough bacteria everyday to make over _ people sick.

__ What does an antacid tablet do? __

What is an example of an anti-inflammatory that breaks down the stomach lining?

What is intrinsic factor? What does it do?

__ What do we have in our stomachs instead of a calorie counter? __

__ What is the challenge for us in the age of energy bars that don’t have the volume of a big meal? __

What are 5 large apples equal to in calories?

What’s at the end of the stomach and what does it do?

__ What is the “workhorse” of the digestive system? __

What does the small intestine break down?

What does bile do?

Bile is % cholesterol.

How does oatmeal lower cholesterol?

What are the 2 functions of the pancreas?

What enzymes does the pancreas secrete?

What is insulin? What does it do?

What is diabetes?

Type 1:

Type 2:

How long is the small intestine?

What are villi?

The folds of the villi can stretch out to cover what?

What enzyme sits on the tips of the villi?

Why would you have issues digesting milk after diarrhea?

What are Payer’s patches?

Where is your immune system centred?

What does the large intestine do?

How long does digestion take?

Why don’t laxatives work as a weight-loss fix?

Name some causes of diarrhea.

Where do you get healthy bacteria?

What are probiotics?

="What is a Calorie?" - Viewing Guide=


 * T / F ** A calorie isn’t a thing; it’s a measurement.

What is a calorie?


 * T / F ** Fat is calorie-rich.

Which has more calories, a newspaper or a leaf of lettuce?

How do you release energy?

How much energy is one calorie?

Which has more energy per ounce, sugar or cabbage?

How far can the energy of a candy bar lift a human?

How do we know how many calories are in a food?

How many calories are in 1 gram of: carbohydrates? protein? fat?

How many calories are in a slice of cherry pie?

How many heads of lettuce will produce the same amount of energy?

Why are calorie counts only an approximation?


 * T / F ** A metric kcalorie has the same amount of energy as an American calorie measurement.

What is 100 calories in vegetable oil?


 * T / F ** Fat is energy dense compared to carbs and protein.

How much energy do you need per day? What do you multiply?

Eighty percent of our energy goes to what?

What does the remaining 20% of our energy go to?


 * T / F ** People use fuel like cars; when we are at rest, we don’t consume energy.

Do we use calories to think?

What is basal metabolism?

How do you calculate your BMR?

How do you calculate your BMR as you age?

How many calories do you use in 30 minutes of: sleeping? walking? bicycle riding? jogging?

Why is it hard to lose weight?

What do calories have to do with losing weight?

Each pound of fatty tissue stores ___.

Why is dieting not effective on its own in losing weight?

To lose a pound in a week you need to do what?

What does the term “empty calories” mean?

=FORKS OVER KNIVES – Viewing Guide=

The average American now carries extra pounds.

What is the most common cancer in modern men?

What diseases are thought to be associated with the Western diet?

_ % of Americans are obese.

1 in of American 4 year olds are considered to be obese.

, __,__ _ are all diet related health issues that cost America more than ___ billion dollars a year.__

__ Which 2 diseases kill over 1 million Americans a year? __

__ What disease is sky-rocketing particularly among our young people? __

__ What do a growing number of researchers claim we should change in our diets? __

__ Who stated, “Let food be thy medicine”? __

__ Who are the 2 researchers that have done the most work in r __

__ esearching whole foods, plant-based diets? __

__ Dr. __

__ Dr. __

__ Near the beginning of the 20th centrury Americans ate about: __

_ lbs of meat; by 2007, _ lbs

processed sugar lbs, by 1999 __lbs refined sweeteners__

__ in 1909 our intake of dairy products was ___ lbs; in 2006, _ lbs.

What happened in the 1950s with our food?

-

-

-

-

Esselstyn’s research was based on protein because it was considered the __-force.__

__ Protein was synonymous with __ and animal-based products.

During the 1960s __disease was on the rise in America.__

__ Cholesterol is a natural substance found in all humans. What happens when we consume dietary cholesterol? __

__ What is the major cause of coronary artery disease? __

__ Today over __ Americans go under the knife annually for heart by-pass surgery.

What did the India study and Dr. Campbell notice about animal protein when working in the Philippines?

What did President Nixon dub his new program against cancer in 1971?

What did Dr. Esselstyn discover about the chances of getting breast cancer in Kenya than in the US?

In 1958, there were prostrate cancer deaths in the US.

What was the difference in diet in China and New Guinea from the US?

When the Nazis invaded Norway and they were no longer eating meat protein, what happened to their circulatory disease rates?

Dr. John McDougall noticed that those who moved to Hawaii from their native land were always and trim because of their diet of rice and vegetables, whereas their kids were fat and sick.

All of these doctors realized that many of our most crippling conditions could be greatly reduced if not completely eradicated, simply by eating a ___ foods,__ _- based diet.

What does this type of diet mean?

Eating more:

Avoiding:

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with _. –Thomas Edison